TRX
Τι ειναι το TRX
Είναι ένα είδος γυμναστικής που τονώνει τους μύες, βελτιώνει την ισορροπία και την ευλυγισία. Το κύριο χαρακτηριστικό αυτής της γυμναστικής είναι ότι ο καθένας γυμνάζεται με το βάρος του. Δηλαδή δεν χρησιμοποιούνται βαράκια. Η γυμναστική περιλαμβάνει εσένα εναντίον του ίδιου σου του βάρους
How do I know if thisis a good class for me?
We can offer beginner classes, intermediate level classes and express 30 minute classes – all designed to help you improve on your cycling skills. If you’re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!
What do I need tobring to this class?
A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.
Are you interested?Sign up for this class
It’s very easy to sign up for a class on the Fittlife app or on our website by filling in the form below.
Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.